Heal the root and the rest will grow.
Metabolic health in plain language. Root causes first.
Angela's garden photo — coming soon
Meet Angela
For years I lived with pain no one could explain. The weight crept up, the brain fog rolled in, and my blood work kept heading the wrong way.
So I started digging for root causes. In late August 2026 I began the Feel Great System, and about two months in I had shed 15 pounds and 17 inches — and, more than anything, I felt like myself again.
That's my experience, not a guarantee of yours. Every body is different. What I can offer is plain language, steady encouragement, and a gentle place to start.
"Be strong and courageous… for the Lord your God will be with you wherever you go."— Joshua 1:9, my favorite verse
Simple daily structure
Morning
A concentrated yerba mate drink in about 20 oz of water. It does not break the fast.
Before your two biggest meals
A fiber drink, 10–15 minutes before eating. Drink it right away — it thickens.
Most days
A gentle eating window. Give your body a calm stretch of rest between meals.
Please note
Education only, not medical advice. If you take blood-sugar medication, talk with your doctor.
The food area
1. Fiber first
2. Then fat
3. Then protein
4. Then carb
Asparagus, broccoli, Brussels sprouts, kale, spinach, zucchini and friends.
Avocado, olive oil, nuts and seeds.
Chicken, eggs, fish, turkey, beef.
Berries, kiwi, green apple, sweet potato.
16:8
Fast for 16 hours, eat within an 8-hour window.
A general rule of thumb: about half your body weight in ounces of water a day.
Angela's garden photo — coming soon
"Keep listening to your body, celebrate your small wins — consistency over perfection."
Welcome, new customer
Welcome to the family.
In about 20 oz of water to start your day.
10–15 minutes before your two biggest meals.
Half a packet of Balance once a day for month one.
Questions? I'd love to hear from you — no question is too small.
Email Angela@angelawilsonwellness
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Angela's garden photo — coming soon
Angela's garden photo — coming soon
Angela's garden photo — coming soon